Thank-you for visiting! Honest. Genuine. CARE. Sign up for the newsletter here and let me earn your trust as I share with you invaluable nutrition information, experience, positive motivation and exercise techniques that change lives. After sign-up I will send my FREE gift to you, The Five Pillars of Proper Nutrition that has helped thousands of people just like you succeed. Whether you choose me or not I wish you the best journey possible! - Travis
11 Nightly Routines Successful People do before Bed
Are you bushed when you get home from work in the evening? You eat, relax and watch TV, maybe have a beer or two before dozing off in your chair? Does this sound like a typical night, or maybe something similar to it? Are you thinking, "What is a nightly routine?"...
7 Stunning Benefits of Lemon Water
A spin on an old favorite, tried and true health powerhouse, water. It's so simple, "drink more water" but why don't we? The excuses or reasons are countless, but so is the myriad of health benefits! Adding a squeeze of lemon to your water may not only be just what you need to get your daily water intake up, but these 7 Stunning Benefits most definitely enhance it...
What are the 9 things every person should do each morning?
What does your morning routine consist of? Punching the snooze button for the third strike, realizing the time, then frantically throwing your clothes on or doing your make-up haphazardly before rushing out the door without breakfast? Sound fairly similar?
Injury Recovery Nutrition
No one ever wants to have to deal with the pain or setback of an injury, but the reality is at any level of activity or fitness, and especially at the higher level, injuries happen. Now, you can easily prevent most injuries with proper technique, a relative pace and thorough...