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Cooking Oils 101. Which ones to use and eat?
May 09, 2018
Although having lots of different oils in the kitchen might seem like a good idea, providing different flavors and variety, it actually may not be the way to go. Different oils have different structures, oxidation levels and smoke points (when they reach an unstable temperature).  When talking about just storing your oils, over time...
Why Train? 23 Big Answers
April 11, 2018
In running through me emails I recently came across one with a question that struck me.  It was such a simple, yet very important question.  I thought about it instantly, and then for the rest of the day and started articulating not just an answer, but a list of answers...
5 "L's" to Happy Life
June 29, 2017
To live happily, "to live deliberately, live deep and suck out all the marrow of life" be sure you are consciously striving to make each and every single one of these happen every day...  
3 Workout Hacks Once You Have Kids
May 25, 2017
Dad bod?  "A male body type that is best described as "softly round." It's built upon the theory that once a man has found a mate and fathered a child, he doesn't need to worry about maintaining a sculpted physique."  This is an example of something that starts off as a joke but upon further examination, we realize there actually is validity to it.  Interestingly enough...