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13 Ways to Eat More Vegetables
July 05, 2018
1. Try crunchy vegetables instead of chips with your favorite dressing or dip. (Low-fat ranch, salsa, hummus or guacamole)   
2. Variety abounds when using vegetables as pizza topping.  Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini...
5 Questions from a Vegetarian Answered
June 20, 2018
There are so many questions that need to be asked when it comes to nutrition and daily diet.  Here are five really good, very common ones posed by a vegetarian who has recently started on one of our new Diet and Workout Templates.  "I've been mostly vegetarian for a couple of years now. I have a hard time...
Cooking Oils 101. Which ones to use and eat?
May 09, 2018
Although having lots of different oils in the kitchen might seem like a good idea, providing different flavors and variety, it actually may not be the way to go. Different oils have different structures, oxidation levels and smoke points (when they reach an unstable temperature).  When talking about just storing your oils, over time...
Why Train? 23 Big Answers
April 11, 2018
In running through me emails I recently came across one with a question that struck me.  It was such a simple, yet very important question.  I thought about it instantly, and then for the rest of the day and started articulating not just an answer, but a list of answers...