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13 Step Restaurant & Eating Out Guide
August 01, 2018
1. Plan Ahead. Almost all restaurants post their menu and even nutrition information online now. Take a couple minutes to look over the menu and plot out your meal strategy. Some restaurants make it even easier for you and offer options that are “reduced calorie,” “reduced guilt,” or...
13 Ways to Eat More Vegetables
July 05, 2018
1. Try crunchy vegetables instead of chips with your favorite dressing or dip. (Low-fat ranch, salsa, hummus or guacamole)   
2. Variety abounds when using vegetables as pizza topping.  Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini...
5 Questions from a Vegetarian Answered
June 20, 2018
There are so many questions that need to be asked when it comes to nutrition and daily diet.  Here are five really good, very common ones posed by a vegetarian who has recently started on one of our new Diet and Workout Templates.  "I've been mostly vegetarian for a couple of years now. I have a hard time...
Cooking Oils 101. Which ones to use and eat?
May 09, 2018
Although having lots of different oils in the kitchen might seem like a good idea, providing different flavors and variety, it actually may not be the way to go. Different oils have different structures, oxidation levels and smoke points (when they reach an unstable temperature).  When talking about just storing your oils, over time...