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Top the Podium of Life in 1 Year
My name is Frank Termini. I'm a former collegiate football player. I played from the time I was 9 until I was 21. The sport has done a number on my body. I have had four right knee surgeries and a low back surgery. Despite my surgeries I maintained a high level of activity. However, with age, a wife, and 5 kids I continued to pack on the pounds...
11 Nightly Routines Successful People do before Bed
Are you bushed when you get home from work in the evening? You eat, relax and watch TV, maybe have a beer or two before dozing off in your chair? Does this sound like a typical night, or maybe something similar to it? Are you thinking, "What is a nightly routine?"...
7 Stunning Benefits of Lemon Water
A spin on an old favorite, tried and true health powerhouse, water. It's so simple, "drink more water" but why don't we? The excuses or reasons are countless, but so is the myriad of health benefits! Adding a squeeze of lemon to your water may not only be just what you need to get your daily water intake up, but these 7 Stunning Benefits most definitely enhance it...
What are the 9 things every person should do each morning?
What does your morning routine consist of? Punching the snooze button for the third strike, realizing the time, then frantically throwing your clothes on or doing your make-up haphazardly before rushing out the door without breakfast? Sound fairly similar?