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Why Train? 23 Big Answers
April 11, 2018
In running through me emails I recently came across one with a question that struck me.  It was such a simple, yet very important question.  I thought about it instantly, and then for the rest of the day and started articulating not just an answer, but a list of answers...
5 "L's" to Happy Life
June 29, 2017
To live happily, "to live deliberately, live deep and suck out all the marrow of life" be sure you are consciously striving to make each and every single one of these happen every day...  
3 Workout Hacks Once You Have Kids
May 25, 2017
Dad bod?  "A male body type that is best described as "softly round." It's built upon the theory that once a man has found a mate and fathered a child, he doesn't need to worry about maintaining a sculpted physique."  This is an example of something that starts off as a joke but upon further examination, we realize there actually is validity to it.  Interestingly enough...
Top the Podium of Life in 1 Year
December 29, 2016
My name is Frank Termini.   I'm a former collegiate football player.   I played from the time I was 9 until I was 21.   The sport has done a number on my body.   I have had four right knee surgeries and a low back surgery.  Despite my surgeries I maintained a high level of activity.   However, with age, a wife, and 5 kids I continued to pack on the pounds...