We all know that exercise is important for good health, but eating right is even more important. A nutrition plan can improve your life in a myriad of ways.
More nutritious meals
This is the most obvious benefit of a nutrition plan – if you plan your meals, you won't end up eating a bag of chips and calling it dinner. Meal planning lets you make sure that all of your meals are balanced, with fruits, vegetables, proteins and grains. You'll make sure you're eating a variety of foods to keep your meals interesting and healthful. Plus, eating well can have a huge impact on weight loss. After all, it's a lot easier to skip dessert than to run the five miles it would take to burn those calories.
Easier grocery shopping
When your meals are planned out, grocery shopping ceases to be a guessing game. No longer are you wandering around the store, grabbing whatever looks good. Now, you can go in with a plan and come out with all the necessities for a week of meals. A personalized nutrition plan makes it easier to skip the candy aisle because you know that a Hershey's bar isn't on your meal plan. Plus, you'll never be stuck making last-minute trips to the grocery store to pick up ingredients for dinner since you can buy them all at once.
Studies show that 60% of grocery store purchases are impulse buys – things the customer was not planning on purchasing, but was drawn in by. By meal planning, you can avoid those temptations, take advantage of deals at the grocery story, and you won't be making unnecessary purchases just because you're craving a salty snack. You'll save on gas by only heading to the store once a week and avoid hitting the vending machine or going out for lunch because you'll have a far better – and cheaper! - meal already planned.
No more staring into the fridge or the pantry, trying to figure out what you can do with the disparate ingredients you have on hand – now you can just grab what you need and start cooking. You can make delicious and healthy meals at home in less time than it takes to order take-out or head to a restaurant.
All these benefits of meal planning are great, but it takes a lot of effort to learn how to create the most nutritious meals possible, and many busy professionals just don't have the time. With a personalized nutrition plan from Underground Gym, you get all of the benefits with none of the responsibilities. Our plan comes with 12 weeks of grocery lists and recipes plus access to professional advice. Start saving money, time and energy today all while getting healthier with our personalized nutrition plan.