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From: Travis Conley
Director of Client Services
Underground Gym, LLC


Thanks for requesting the Diet & Workout Template for the Older Adult.

By sticking to the guidelines outlined in this program, you don't have to spend the mental energy (and willpower) to decide what to eat and what exercises to do each and every day.

You just need to show up and execute!

Now do you think you'd start seeing noticeable results if you actually followed this template day in and day out?

I can tell you from experience that you will - hands down.

But it's up to you to commit to sticking to this plan day by day, week by week.

I wish you the best of luck.

In Strength & Health,

P.S. These recipes will help you unlock more daily energy and shed weight...

But the fact is, everyone's biology and goals are different.

And if you want to accelerate your results, you'll need a custom-tailored plan that's specific to YOU.

After getting tons of feedback from my client's over the years, I've decided to offer a Personal Nutrition Plan program to help them reach their fitness goals faster.

Introducing The Personalized Nutrition Plan

Get a 12 week nutrition plan detailed and customized based on your goals, body type, history, schedule, family and work life, food likes and dislikes, etc.  

A comprehensive solution delivered electronically.  

This is our most popular service program, having worked with clients all over the nation and internationally!  

To schedule Your FREE 30 minute Strategy Call with me CLICK HERE

Who It's For?

- Male or Female, you are finally ready to INVEST in yourself!
- You are frustrated with shallow fitness fads and diets, you are tired of being tired
- Your health has affected your mood and in turn your relationships and quality of life
- You want to follow top instructions from a pro
- You are a very busy person but want to take control!
- Motivated to make vast improvements in your health, body and attitude
- You want to drastically improve your own life!
- Young or old, you have initiative to follow an easy resource
- Ready to dismiss excuses "time and money" with
- You do or DON'T have gym access

What You'll Gain

When you sign up for a Personalized Nutrition Plan, you'll discover:

- A solid foundation of nutrition knowledge AND retain it
- A shift to a more healthier mindset that ensures success
- The ability to execute healthy choices in day-to-day life
- What macronutrients are, and how they work
- A community of like-minded positive people for support

Get More Than Just A Plan

This plan goes beyond a simple piece of paper to follow...

I'll be helping you assess and reassess every step of the way. You'll also get access to:

- Custom nutrition catered to you, your goals and lifestyle
- Monthly recipe updates and resources
- Coaching from Travis offers accountability and guidance
- Unlimited access to!
- Cardiovascular, Resistance Training, and Metabolic Training notes
- Professional hints, tips and in-depth advice
- Recovery notes

What Are You Waiting For?

When you schedule your strategy call we'll talk about:

  1. Your fitness or health goals
  2. Where you are currently with your fitness
  3. Where do you want to be?  
  4. Is this the right program for you?  
  5. Proven strategy solutions and helpful insight.

You have nothing to lose and everything to gain - schedule your strategy call today.

30-Day Money Back Guarantee

Start Living Lean NOW

BONUS #1:  Every Month You'll Receive the Underground Newsletter
BONUS #2:  Access to Travis' EXCLUSIVE WORKOUT CHALLENGES ($19 value)
BONUS #3: 24/7 ONLINE PERSONAL COACHING ($99 ongoing value)
BONUS #4:  Grocery List

My "No Questions Asked" 30-Day Money Back Guarantee

And just to be sure you’re 100% comfortable with your purchase...

I’ve structured it so that you if you don't feel an immediate impact on your daily energy after the first week, you don’t pay a penny.

Try it for 30 days and if you aren't satisfied for whatever reason, I'll refund your money no questions asked.

So if you are tired and frustrated of putting in the work at the gym but not seeing the results you expect, let's talk.



30 - Day Money Back Guarantee!  
If you are not 100% satisfied, cancel within
30 days of your start date for a full refund.

My Story

I am the Director of Client Services for and an expert fitness professional. Not because some fancy degree or certification says so, or because I created some fitness-craze flash-in-the-pan fad...

...but because in fifteen years in the field I’ve made mistakes, had obstacles, but all the while my unmatched hard work and passion continually puts me in the forefront as a top choice for those fit-aspiring minds.  

One of my first mistakes in fact, ended up almost costing me my life.

And happened to be the trigger towards becoming a personal trainer...  

It was when I was seventeen years old, missing weight going into the final day of the Regional Wrestling State Qualifying Tournament!  

I was heavy all year, and as a growing kid shouldn’t have been in that weight class to begin with, plus we didn’t know any better, we “cut weight” the absolute worst way possible.  

I had six hours to lose six pounds, so after wearing twenty different layers of sweat suits, jumping around stumbling, falling over, dry heaving and even blacking out and getting picked up over and over by my teammat.

And even at the end, getting chunks of my hair cut out with scissors by my coach, in a foggy semi-conscious daze, I missed weight by 1/10 of a pound.  

What?! 0.1?  

I would find out a short time later that due to dehydration, possible organ failure and near heat stroke I could have very well died. I made a vow, never again would I make that mistake. In fact, I would go the other way.  

I would educate myself and use that knowledge to keep others from doing the same, help others, and then some.  

“Then some” came in the form of personally helping over 3,000 clients gain control of their health, fitness and lives.  Since 2006 I have helped shed collectively an estimated 7,000+lbs!  

Everything I’ve done with all these clients and experience I’ve put into a system and developed my own Online Personal Training and Coaching to expand my reach, helping even more people out there!