Diet & Workout Template: For The Inexperienced

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What's The Secret To Shredding Weight And Feeling Great?

It's simple... there is no secret.

Practice discipline in your diet and workout schedule and you'll see results.

Following the right diet and training regimen will catapult your fat loss and keep you in a fat-burning state all day long.

In our comprehensive Diet & Work Templates you'll discover:

  1. How to unlock untapped energy throughout the day and avoid feeling burnt out
  2. The secret to shedding body fat by keeping your body in a fat-burning state
  3. The exact workouts to follow for increasing your strength and shredding fat
  4. How to accelerate your progress by reinforcing your mental strength
  5. How to worry less about what to eat all the time and get your free time back

...and much more.

Finally, easy-to-follow type-specific diet and workout templates. All the insight and resources of working with a professional trainer, without the cost.

These same strategies and programs I’ve personally used with clients for over 15 years to produce amazing transformations and fat loss as well as professional athletes, now in easy-to-follow, common, relatable templates.  


There is too much information out there. Too many options. Too many “Quick Fix” solutions. The Fitness Industry is littered with shallow, quick fads and gimmicks that are, in the end, just after your money, taking advantage of your desperation and need.  

It’s sickening and immoral to take advantage of people. It’s not your fault, you just want your efforts and time to be worth it, you want something reasonable without all the guess work.  

These templates provide you with the road map to your individual situation and how to navigate working out and eating. You are not alone, these templates were designed from over a decade of the most common problems and issues. You will have convenience and freedom of choice while still being “told what to do” and not left hanging, the best of both worlds.  

There is so much information out there it’s ridiculous. It’s hard to know what to do or even where to begin. Going into a gym is intimidating, uncomfortable and most times just unrealistic. You have never really worked out before, but you know you need to. You are unsure about the exercises, the reps, how to do any of it but you want to start, you want to learn the basics and establish a foundation, a solid routine with good habits. You would love to have more energy, as well as strength while shedding some body fat.

►►►   Block out your workout time and stick to it.  

Here's what you get:

  1. 60 Day Easy-to-Follow Program Template
  2. Training Calender
  3. Exercise Breakdown sheet shows every important "must-do" exercise in video format
  4. Detailed Example Meal Plan with the very simple, Quick Macronutrient Intake Calculator
  5. The Grocery List
  6. 2 Key Recipes
  7. Progress or Performance Acceleration Tips

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